I remember when I first noticed the subtle shift in my vision. It was late evening, and I’d been glued to my laptop for hours, lost in a flow of work. Suddenly, the text on my screen seemed to blur at the edges, and a gritty sensation settled deep behind my eyelids. I rubbed my eyes, hoping the discomfort would vanish, but it only lingered, accompanied by a dull throb that crept up toward my temples. I’ve seen this pattern repeat itself so often in my own life and in the stories shared by readers here at Wellness Lumen. We pour so much of our energy into our digital tasks,…