I remember when I first turned off my phone for a full forty-eight hours. The silence felt heavy at first, like a room waiting for furniture. I kept reaching for a device that wasn’t there, my thumb scrolling through empty air. That restless habit is more common than we admit. We carry tiny windows to a hundred different lives in our pockets. Stepping away from them can feel like stepping off a moving train. A digital detox weekend offers a gentle way to reclaim your nervous system. You don’t need to throw away your devices or move to a cabin. You just need a clear intention and a little preparation.…