I remember when my shoulders felt like they were carrying the weight of the entire household. It was 11 PM, and my jaw was clenched so tight my teeth ached. I knew I needed a way to signal safety to my nervous system before sleep could finally find me. That’s when I rediscovered Progressive Muscle Relaxation, or PMR. It’s a simple practice that I’ve shared with countless friends over the years, and honestly, it changed how I approach rest. You’re not just lying there hoping to relax; you’re actively teaching your body the difference between tension and deep release. Here’s what surprised me: this technique doesn’t require any special equipment…