5 Mental Health Tips That Actually Work (From Someone Who Tried Them All) Introduction I’m not going to sit here and pretend I’m a mental health expert. I’m a person who has spent the last seven years treating my mental health like a science experiment — trying everything from meditation retreats to journaling methods, supplement stacks to breathing protocols. And here’s what I’ve learned: most of what you’ll find on the internet sounds great until you actually try it. “Just breathe!” sounds helpful until you’ve tried 20 different breathing techniques and none of them worked for your particular brand of anxiety. “Write in a gratitude journal!” sounds nice until you’ve…