Embracing Intuitive Eating: Tuning Into Your Body’s Hunger and Fullness Cues Introduction Three years ago, I went through a grocery store and realized I couldn’t remember the last time I’d eaten because I was actually hungry. I’d eaten breakfast because it was 7 AM. I’d had a lunch at noon because that’s what people do at noon. I’d snacked on almonds at 3 PM because my afternoon slump hit. And I was about to make dinner because 6 PM was dinner time. Not once had I paused and asked myself: Am I actually hungry? That moment was the beginning of my journey into intuitive eating — and it was also…